6 Ways to Make Water a Habit + our 30 Day Hydration Challenge

6 ways to make water a habit
  1. Carry a water bottle with you at all times
  2. Drink water before and during each meal
  3. Keep a bottle of water on your desk at work
  4. If you feel like a snack try drinking water first
  5. Try drinking water instead of coffee, tea or sweet drinks
  6. Join our Hydration Challenge http://chiller2go.com.au/hydration-challenge/ to help track and record the amount of water you drink daily … and see all the benefits… they are endless!

Drinking more water and staying hydrated will make your life so much better.

It will:

  • aid in weight loss,
  • give you more energy,
  • make you think clearer
  • and your skin will glow.

Water will also:

  • cure headaches,
  • assist with digestive problems
  • and help cleanse your kidneys.

Drink more water … and take control of your life!

by JoEllen Henderson

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