Make Every Day Count: Calendar + Bucket List


Are you ready for Summer and ready to ‘Make Every Day Count’?
[Are you like me and raising your hands right now?]
Would you love a FREE Calendar download to help you on your way?

It’s crazy to think that there’s only 3 months until the end of another year. Are you well on your way to ticking most things off your 2017 Bucket List? No pressure, but the year is running out! I’m kind of hoping you’re a bit like me and have been leaving the best things to last.

Now lets check out your bucket list. Does it need updating? My tip is to start with the little things and work your way up.

Sometimes our brains can’t even imagine half of the fun things that we could do so here’s a bit of inspiration for you:

Be part of a flash mob

Rent a kayak

Stargaze

Take a road trip

Go camping

Tie-Dye a T-Shirt

Do Yoga at sunrise

Try a new hairstyle

Make your own perfume

Try every local restaurant

Go on a beach walk

Learn a new card game

Go fruit picking

Do something that scares you

Take swimming lessons

Take singing lessons

Read a novel

Try a new recipe

Book a full body massage

Travel somewhere you haven’t been

Take a road trip

Get 15 min of Vitamin D on your skin each day

Fly in a Hot Air Balloon

Do a Color Run

Run a Marathon

Get a Tattoo

Milk a cow

Make soap

Reconnect with an old friend

Go to a music festival

Go to a trivia night

Cook every dish I one cook book

Make a gingerbread house

Create Latte art

Build a sand castle

Go to the movies alone

Crowd surf

Do the hula hoop

Get hyptonised

Feed a homeless person

Do a charity walk

Serve food at a soup kitchen

Learn a new language

Volunteer

Climb an indoor rock wall

Ride a segway

Fly First Class

Or best idea ever: Make a small lifestyle change .. ie do our Hydration Challenge. http://chiller2go.com.au/hydration-challenge/  It’s probably the simplest and most rewarding change you can make towards a healthier you for Summer.

To help you get in control and make this happen I’ve got your back with a beautiful FREE printable Calendar for your wall. Print it out any size you like … A2, A3, A4, A5 and lets see if we can make every day count!

Click the link to download your printable PDF now
http://chiller2go.com.au/wp-content/uploads/2017/09/C2G-Calender-copy.pdf

Let’s make these months stellar!

 

Water: It is your BFF!

Has it occurred to you today that you are thirsty? Did you know that by the time you experience the thirsty sensation, you are actually dehydrated. That thirsty feeling is your body needing to be re-hydration. Most of us already know that drinking water is important, but making sure you drink enough water all year round is another story, isn’t it!

Over the last few years I have really come to terms with the miracle that is WATER and I now realise that water really should be our Best Friend Forever!

Hydrate on-the-go

The Top 10 amazing things that water does for our bodies, inside and out.

1. Water saves you money!
Water is FREE! Even if you choose filtered water, it’s STILL cheaper than the alternatives!

2. Water helps satisfy hunger.
Water has no fat, no calories, no carbs and no sugar .. so not surprisingly it is one of the best ingredients for weight loss. Did you realize that often when we think we are hungry, we’re actually thirsty. By having a drink of water first, you’ll be less likely to over indulge.

3. Water keeps your skin young.
Do you rely on expensive creams and treatments? Drinking water is one of the best things you can do to keep your skin fresh and glowing. Drinking water ensures that nutrients are delivered to our skin cells keeping them hydrated and plump which leads to firmer youthful looking skin. You’ll have to admit it’s the best anti ageing treatment there is!

4. Water is a natural headache remedy.
If you suffer from headaches, one of the causes may be that you are not drinking enough water. Keeping hydrated can help to prevent or even alleviate a headache.

5. Water gives you energy.
Daily hydration is important, but drinking extra fluids is extremely important during and after exercise. Dehydration can lead to weakness, fatigue and dizziness.

6. Water boosts our immune system.
When you are hydrated you are less likely to get sick. Drinking plenty of water helps fight against colds, flu, and other minor ailments.

7. Water balances our moods.
When your body is functioning at its best, you’ll not only feel good but you will be happy! Who doesn’t want to feel happy?

8. Water speeds up your metabolism.
Water is the primary mode of transportation for nutrients in the body and is essential for proper circulation. It has been proven that people who drink enough water have a faster metabolism.

9. Water can reduce joint and back pain.
Water can help lubricate your joints, alleviate your pain and get you moving.

10. Water helps with kidney and bowel function.
Good hydration helps our kidneys do their job of cleansing our body of toxins. The more yellow your urine is may mean you haven’t been drinking enough water. Constipation can result when you don’t drink enough water.

 

BASICALLY, WE NEED WATER TO SURVIVE!
Did you know we will only live a few days without water – so you can understand why WATER ranks pretty high on my BFF list.

Do yourself a favour and check out our 30 Day Chiller2Go Hydration Challenge for freebie downloads to help you stay on track to drinking more water and being a better you!
http://chiller2go.com.au/hydration-challenge/

 

Chiller2Go Hydration Incentive Pack Giveaway

First of all I want to tell you our exciting news.
This month of June 2017 we’re have an awesome Chiller2Go Hydration Incentive Pack Giveaway, because we are celebrating reaching 4K followers on Instagram (thanks every single one of you)

It seems like no time at all since I started this Chiller2Go journey because, not only has it been such a fun journey, but I have also learnt such a lot about how wonderful water is for our bodies. It’s been a very exciting few years for me too.

The Chiller2Go Hydration Incentive Pack Giveaway includes 3 Chiller2Go Drink Bottles
1 x 7000mL Pink Chiller2Go Drink Bottle
1 x 7000mL Green Chiller2Go Drink Bottle
1 x 7000mL Blue Chiller2Go Drink Bottle
(or your choice of colours)
Valued at AUD 55

How to enter the Chiller2Go Hydration Incentive Pack Giveaway
Follow us on Instagram
Tag a Friend [the more the merrier]
Join our Hydration Challenge [link below]
http://chiller2go.com.au/hydration-challenge/

Best of all the lucky winner will soon see that having the luxury of 3 Chiller2Go drink bottles will make your hydration journey that much easier because it will mean you can always have a full chilled [or heated] bottle of water with you at all times. Therefore keeping hydrated and making sure you drink enough water will be so much easier. For example you can keep one by the couch, another at the table, by your bed, at your computer, in the car, take one to the gym or on your walk … the possibilities are endless!

At this time you should probably think about your daily routine and choose where to place your drink bottles to make your hydration journey as easy as possible … it’s time to get organised!

Hydration Challenge Bonus
Even better is the added bonus for everyone, whether you are a winner or not, when you join our Hydration Challenge, apart from the general feeling of wellness you will feel, you’ll also receive exclusive support printables including a Daily Planner, Weekly Tracker, Cool Reminders, Tribe Tips and my top 6 personal favourite infusion [Go to http://chiller2go.com.au/chiller2go-news/infused-waters/ for downloads ] and tea recipes along your journey.

We’ll announce the winner of the Chiller2Go Hydration Incentive Pack Giveaway on Friday 30 June 2017.
Offer is only available for residents of Australia, UK and USA.

GOOD LUCK
In conclusion I remind you that you need to enter to win so DO IT NOW and Good Luck to all.

WATER FACT 1
70% of the body is water, and water acts as a natural appetite suppressant
and helps to regulate your metabolism.
WATER FACT 2
Our metabolism increases by 30 percent after drinking 2 cups of water.
When you become dehydrated, your metabolism slows down,
affecting how your body burns fat.
WATER FACT 3
Most of us do not consume enough water throughout the day.

Hydration Challenge .. my personal favourite recipes

How are you going with your Hydration Challenge journey?
Are you developing your habit of drinking your 8 glasses (2-3 Litres) of water a day and are you ready for some hot tips .. and a few cold ones too?

You may be finding that ‘plain old’ water just doesn’t always cut it and you’re a bit desperate for variety. Whether you have joined our Hydration Challenge or not, I understand that it’s important to make the concept of drinking water enjoyable.

So, what thirst-quenching solutions do I have?

Infused waters and hot teas of course!
They’re easy to make, nutritious and refreshing and I have a few of my personal favourite ideas to share with you.

But before we get started, there are a few essentials you should know to make them the best they can be.
1. Choose organic when you can.
2. Wash fruit and rinse herbs to remove chemicals, pesticides, dirt and other residues.

General Tips:
• Citrus and strawberries (softer fruits) an be sliced thick, thin, halved, or quartered.
• Apples (harder fruits) should be sliced thin as they take longer to release flavors.
• Cucumbers, citrus fruits and mint flavour water almost immediately.
• Apples, cinnamon, fresh ginger and rosemary need an overnight soak in the fridge.
• Sliced strawberries start looking waterlogged after a few hours.
• Citrus and whole berries look pretty good even after hours in the fridge.
• It’s best to crush ginger root, rosemary, and lemongrass and tear or crush leafy herbs like mint, basil, and coriander to release their oils.

My personal TOP 3 Infused waters
Lemon + Lime + Mint Water
Ginger + Peach Water
Orange + Star Anise Water

My personal TOP 3 Hot Teas
Fresh Mint Tea
Ginger Tea
Honey + Lemon + Ginger Tea

When you join our HYDRATION CHALLENGE http://chiller2go.com.au/hydration-challenge/ … you’ll receive downloads of these recipes plus exclusive support printables including:

1. Daily Planner
2. WeeklyTracker
3. Cool Reminders
4. Tribe Tips
… and much more

 

If you are here in the month of June 2017 [lucky you] .. you are still in with a chance to win my ‘Hydration Incentive Giveaway’ HIP Giveaway for short 🙂 .. Go to http://chiller2go.com.au/chiller2go-news/hydration-incentive-pack-giveaway/ for details on how to enter … then head back here for my great recipe downloads.

 

Please remember to share your comments, photos and feedback and social media.
If you have a personal favourite recipe or a tip I’d also love to hear it.

The only other thing to do is follow me on Instagram for more inspiring feeds 🙂

Cheers
JoEllen

Join our 30 Day Hydration Challenge today!

 

If I offered you something that was FREE , which took almost no effort and could give you more energy, help you balance your weight, beat fatigue, and make your skin glow, you would do it, yes?

 This secret little health saver is water, and to inspire you into joining we’ve planned a
30 Day Hydration Challenge

 

Yes I know, you’ve heard it many times before, yes? “Drink more water”, but it’s for a good reason: water is not only the best but it’s also the cheapest way to improve your health, weight and generally help you feel and look great.

WHY DO THIS?
FACT 1: 70% of the body is water, and water acts as a natural appetite suppressant.

FACT 2: our metabolism increases by 30 percent after drinking 2 cups of water . When you become dehydrated, your metabolism slows down, affecting how your body burns fat.

FACT 3 : Most of us do not consume enough water throughout the day.

If you already know you are one of the many who fall short on your water intake, then JOIN our group of people who can cheer you on and not only support you but make it more fun.

When LIFE gets in the way, it’s the perfect time to join our 30 Day Hydration Challengehttp://chiller2go.com.au/hydration-challenge/

HOW MUCH SHOULD YOU DRINK? 

On average, an adult should be drinking 2-3 Litres of water a day. If you have one of my 700ml Chiller2GoDrink Bottles, that’s around 3 full bottles a day. Too easy!

Note that if you exercise regularly you will need to top this up.

 

HOW TO BEGIN our Hydration Challenge?

  • Join our FREE mailing list
    • Choose a cool, bpa free drink bottle and a drinking glass. TIP: for some reason drinking through a straw will help you drink more because you will take sips without thinking.
  • You can take the challenge without any changes to your diet or exercise but do consider reducing your intake or avoid coffee, tea or soft drinks (soda)
  • DO NOT drink all the water at once

Once you have joined our Hydration Challenge you will be able to download the first of our many FREE printables. Take a few minutes to go through my DAILY planner . Work out what will work for you, based on your daily routines and habits. Your plan is more likely to succeed if kept simple and in line with what you already do. Remember, you can always tweak and revise this as you go.

When you join the challenge and post anything about it on Instagram or Facebook, use the hashtag #c2g_challenge #c2g_hydration and of course please tag me @chiller2go.

Hydration makes you a happier person and happier people make a happier world. SO DRINK UP!

 

 

 

Sharing the move to wellness with Chiller2Go

Life can be complicated … but one change we can easily make is a move to wellness.

For me it was a natural decision to go back to basics and keep life simple. For instance, water quenches my thirst better than anything else and so I drink lots of water all day! Fresh fruit and crunchy vegetables make an awesome sugar free natural snack and so I make sure I only have these natural healthy snacks around me to keep my blood sugar up and my concentration level at its peak.

Add a healthy lunch and a healthy dinner and voila… you have an easy well rounded eating regime.

The most difficult thing about changing your habits is getting through the first few days. Once you’re through those, you’ll wonder what the big deal was. BUT if you do slip up, don’t be too hard on yourself. Give it a serious go again and get  back on track.

My motto is KISS …. ‘keep it simple’ (silly)

Chiller2Go .. its a Life:Style decision.

Check out WHERE2BUY our 2 sizes of Drink Bottles.

Snack on Snow Peas in Spring

I’m loving Spring because Snow Peas are in season. David Harris from Harris Fran Markets says they are his pick of the week. Not only is this a ‘no waste vegetable’, they are around 35% cheaper than last week so try popping a handful of these in your Chiller2Go Fruit Suit this week for the ultimate guilt-free sweet snack.

Crunchy fresh Snow Peas are the perfect portable snack that will satisfy your sweet tooth! How’s that for a great Spring tip! 

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Our Story

My Chiller2Go story began when I founded Chilled Out in 2012 on a hot summers day in Brisbane, Queensland. It began with a vision to create the Chiller2Go® Fruit Suit®, a neoprene bag plus gel pack for fruit on-the-go, positioning itself as an essential Life:Style accessory for fruit loving peeps and encouraging a fun loving, healthy, adventurous lifestyle!

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