6 Ways to Make Water a Habit + our 30 Day Hydration Challenge

6 ways to make water a habit
  1. Carry a water bottle with you at all times
  2. Drink water before and during each meal
  3. Keep a bottle of water on your desk at work
  4. If you feel like a snack try drinking water first
  5. Try drinking water instead of coffee, tea or sweet drinks
  6. Join our Hydration Challenge http://chiller2go.com.au/hydration-challenge/ to help track and record the amount of water you drink daily … and see all the benefits… they are endless!

Drinking more water and staying hydrated will make your life so much better.

It will:

  • aid in weight loss,
  • give you more energy,
  • make you think clearer
  • and your skin will glow.

Water will also:

  • cure headaches,
  • assist with digestive problems
  • and help cleanse your kidneys.

Drink more water … and take control of your life!

Healthy Life Challenge .. take the Steps!

You’re probably aware of the importance of working towards a healthy life and as life in general is so complex are also probably confused about the steps to take to start the process? Are you aware that there’s a BIG push away from sugary drinks lately? Naturally, there’s a very good reason for this. Sugary drinks are a major contributor to a wide range of preventable diseases including obesity, Type 2 Diabetes, heart disease, and even cancer!

We understand it’s difficult to break the sugary drinks habit if you don’t have a fast, convenient and delicious alternative to turn to. That’s why we at Chiller2Go are working together with Green Tea in 3 Seconds who have put together the Top 6 Reasons To Replace Your Soft Drinks with Green Tea in 3 Seconds to help you get started on your path to a healthy life. We also understand that us human’s like variety and drinking just water all the time water can become boring. Check out The Fresh Start Pack and Hydration Station, now available online Green Tea in 3 Seconds

1. REDUCE YOUR SUGAR INTAKE 

The processed sugar contained in sugary drinks is excess energy that your body doesn’t need. Too much sugar can lead to significant weight gain. (Source: Live Lighter)

When you gain weight, fat doesn’t just build up around your waist. Toxic fat also builds up around your vital organs, releasing dangerous levels of chemicals that increase your risk of heart disease, type 2 diabetes and cancer (Ref 1, 2 & 3).

Choosing to replace just one bottle of ready-made Ice Tea, for example, with a Green Tea in 3 Seconds, will reduce your sugar intake by 34 grams… that’s 8 teaspoons! This is step one to a healthy life!

 

2. BOOST YOUR ANTIOXIDANTS

Antioxidants are fantastic little health-boosting compounds that occur naturally in green tea, along with a wide variety of fresh fruits and vegetables.

They’re great at rounding up the free radicals that cause cell damage within the body, that can then result in inflammation and disease.

While sugary drinks usually contain health-depleting ingredients including artificial flavours, preservatives, artificial colours and so on, Green Tea in 3 Seconds contains only naturally health-boosting ingredients.

Every single sachet of Green Tea In 3 Seconds contains 265 mg of antioxidants. This is great to know as the health benefits associated with green tea are dose dependent and occur between 200-1000mg of antioxidants per day. This means 2-3 sachets is all you need!

More steps to a healthy life will follow soon …. so start your journey and keep posted for more.

30 Day Hydration Challenge