Water: It is your BFF!

Has it occurred to you today that you are thirsty? Did you know that by the time you experience the thirsty sensation, you are actually dehydrated. That thirsty feeling is your body needing to be re-hydration. Most of us already know that drinking water is important, but making sure you drink enough water all year round is another story, isn’t it!

Over the last few years I have really come to terms with the miracle that is WATER and I now realise that water really should be our Best Friend Forever!

Hydrate on-the-go

The Top 10 amazing things that water does for our bodies, inside and out.

1. Water saves you money!
Water is FREE! Even if you choose filtered water, it’s STILL cheaper than the alternatives!

2. Water helps satisfy hunger.
Water has no fat, no calories, no carbs and no sugar .. so not surprisingly it is one of the best ingredients for weight loss. Did you realize that often when we think we are hungry, we’re actually thirsty. By having a drink of water first, you’ll be less likely to over indulge.

3. Water keeps your skin young.
Do you rely on expensive creams and treatments? Drinking water is one of the best things you can do to keep your skin fresh and glowing. Drinking water ensures that nutrients are delivered to our skin cells keeping them hydrated and plump which leads to firmer youthful looking skin. You’ll have to admit it’s the best anti ageing treatment there is!

4. Water is a natural headache remedy.
If you suffer from headaches, one of the causes may be that you are not drinking enough water. Keeping hydrated can help to prevent or even alleviate a headache.

5. Water gives you energy.
Daily hydration is important, but drinking extra fluids is extremely important during and after exercise. Dehydration can lead to weakness, fatigue and dizziness.

6. Water boosts our immune system.
When you are hydrated you are less likely to get sick. Drinking plenty of water helps fight against colds, flu, and other minor ailments.

7. Water balances our moods.
When your body is functioning at its best, you’ll not only feel good but you will be happy! Who doesn’t want to feel happy?

8. Water speeds up your metabolism.
Water is the primary mode of transportation for nutrients in the body and is essential for proper circulation. It has been proven that people who drink enough water have a faster metabolism.

9. Water can reduce joint and back pain.
Water can help lubricate your joints, alleviate your pain and get you moving.

10. Water helps with kidney and bowel function.
Good hydration helps our kidneys do their job of cleansing our body of toxins. The more yellow your urine is may mean you haven’t been drinking enough water. Constipation can result when you don’t drink enough water.

 

BASICALLY, WE NEED WATER TO SURVIVE!
Did you know we will only live a few days without water – so you can understand why WATER ranks pretty high on my BFF list.

Do yourself a favour and check out our 30 Day Chiller2Go Hydration Challenge for freebie downloads to help you stay on track to drinking more water and being a better you!
http://chiller2go.com.au/hydration-challenge/

 

Chiller2Go Hydration Incentive Pack Giveaway

First of all I want to tell you our exciting news.
This month of June 2017 we’re have an awesome Chiller2Go Hydration Incentive Pack Giveaway, because we are celebrating reaching 4K followers on Instagram (thanks every single one of you)

It seems like no time at all since I started this Chiller2Go journey because, not only has it been such a fun journey, but I have also learnt such a lot about how wonderful water is for our bodies. It’s been a very exciting few years for me too.

The Chiller2Go Hydration Incentive Pack Giveaway includes 3 Chiller2Go Drink Bottles
1 x 7000mL Pink Chiller2Go Drink Bottle
1 x 7000mL Green Chiller2Go Drink Bottle
1 x 7000mL Blue Chiller2Go Drink Bottle
(or your choice of colours)
Valued at AUD 55

How to enter the Chiller2Go Hydration Incentive Pack Giveaway
Follow us on Instagram
Tag a Friend [the more the merrier]
Join our Hydration Challenge [link below]
http://chiller2go.com.au/hydration-challenge/

Best of all the lucky winner will soon see that having the luxury of 3 Chiller2Go drink bottles will make your hydration journey that much easier because it will mean you can always have a full chilled [or heated] bottle of water with you at all times. Therefore keeping hydrated and making sure you drink enough water will be so much easier. For example you can keep one by the couch, another at the table, by your bed, at your computer, in the car, take one to the gym or on your walk … the possibilities are endless!

At this time you should probably think about your daily routine and choose where to place your drink bottles to make your hydration journey as easy as possible … it’s time to get organised!

Hydration Challenge Bonus
Even better is the added bonus for everyone, whether you are a winner or not, when you join our Hydration Challenge, apart from the general feeling of wellness you will feel, you’ll also receive exclusive support printables including a Daily Planner, Weekly Tracker, Cool Reminders, Tribe Tips and my top 6 personal favourite infusion [Go to http://chiller2go.com.au/chiller2go-news/infused-waters/ for downloads ] and tea recipes along your journey.

We’ll announce the winner of the Chiller2Go Hydration Incentive Pack Giveaway on Friday 30 June 2017.
Offer is only available for residents of Australia, UK and USA.

GOOD LUCK
In conclusion I remind you that you need to enter to win so DO IT NOW and Good Luck to all.

WATER FACT 1
70% of the body is water, and water acts as a natural appetite suppressant
and helps to regulate your metabolism.
WATER FACT 2
Our metabolism increases by 30 percent after drinking 2 cups of water.
When you become dehydrated, your metabolism slows down,
affecting how your body burns fat.
WATER FACT 3
Most of us do not consume enough water throughout the day.

6 Ways to Make Water a Habit + our 30 Day Hydration Challenge

6 ways to make water a habit
  1. Carry a water bottle with you at all times
  2. Drink water before and during each meal
  3. Keep a bottle of water on your desk at work
  4. If you feel like a snack try drinking water first
  5. Try drinking water instead of coffee, tea or sweet drinks
  6. Join our Hydration Challenge http://chiller2go.com.au/hydration-challenge/ to help track and record the amount of water you drink daily … and see all the benefits… they are endless!

Drinking more water and staying hydrated will make your life so much better.

It will:

  • aid in weight loss,
  • give you more energy,
  • make you think clearer
  • and your skin will glow.

Water will also:

  • cure headaches,
  • assist with digestive problems
  • and help cleanse your kidneys.

Drink more water … and take control of your life!

Join our 30 Day Hydration Challenge today!

 

If I offered you something that was FREE , which took almost no effort and could give you more energy, help you balance your weight, beat fatigue, and make your skin glow, you would do it, yes?

 This secret little health saver is water, and to inspire you into joining we’ve planned a
30 Day Hydration Challenge

 

Yes I know, you’ve heard it many times before, yes? “Drink more water”, but it’s for a good reason: water is not only the best but it’s also the cheapest way to improve your health, weight and generally help you feel and look great.

WHY DO THIS?
FACT 1: 70% of the body is water, and water acts as a natural appetite suppressant.

FACT 2: our metabolism increases by 30 percent after drinking 2 cups of water . When you become dehydrated, your metabolism slows down, affecting how your body burns fat.

FACT 3 : Most of us do not consume enough water throughout the day.

If you already know you are one of the many who fall short on your water intake, then JOIN our group of people who can cheer you on and not only support you but make it more fun.

When LIFE gets in the way, it’s the perfect time to join our 30 Day Hydration Challengehttp://chiller2go.com.au/hydration-challenge/

HOW MUCH SHOULD YOU DRINK? 

On average, an adult should be drinking 2-3 Litres of water a day. If you have one of my 700ml Chiller2GoDrink Bottles, that’s around 3 full bottles a day. Too easy!

Note that if you exercise regularly you will need to top this up.

 

HOW TO BEGIN our Hydration Challenge?

  • Join our FREE mailing list
    • Choose a cool, bpa free drink bottle and a drinking glass. TIP: for some reason drinking through a straw will help you drink more because you will take sips without thinking.
  • You can take the challenge without any changes to your diet or exercise but do consider reducing your intake or avoid coffee, tea or soft drinks (soda)
  • DO NOT drink all the water at once

Once you have joined our Hydration Challenge you will be able to download the first of our many FREE printables. Take a few minutes to go through my DAILY planner . Work out what will work for you, based on your daily routines and habits. Your plan is more likely to succeed if kept simple and in line with what you already do. Remember, you can always tweak and revise this as you go.

When you join the challenge and post anything about it on Instagram or Facebook, use the hashtag #c2g_challenge #c2g_hydration and of course please tag me @chiller2go.

Hydration makes you a happier person and happier people make a happier world. SO DRINK UP!

 

 

 

Cheesy Corn Fritters Recipe

See the lovely cheesy corn fritters recipe to inspire you to introduce more vegetables to your day on day 4 of National Nutrition Week!

Did you know that less than 4% of us eat enough vegetables on any given day?

In fact the average Australian only eats around half their recommended daily intake.
One great way to Try For 5 serves of vegetables a day is to make that sure half your meal contains vegetables. This way you’ll enjoy around 3 serves of vegetables in one meal – that’s already more than the average Australian eats in a day! Try for 5 … with a healthy balanced meal.

 

 

Cheesy Corn Fritters Recipe

5 MIN – Prep Time // 25 MIN – Cooking Time

 

Ingredients

2 eggs

410g can creamed corn

1 ¼ cups coarsely grated tasty cheese

2 green shallots, finely sliced

1 cup plain flour

1 tsp baking powder

1 cup baby spinach leaves, finely chopped

Sea-salt flakes and freshly ground black pepper, to season

8 Tbsp Cobram Estate light extra virgin olive oil

1 avocado, peeled, stoned, diced

Juice of ½ lemon

¼ cup basil leaves

Fried eggs, to serve (optional)

Crispy bacon, to serve (optional)

 

Method

Combine eggs, creamed corn, tasty cheese and shallots in a large bowl. Sift in flour and baking powder and stir until just combined. Stir in spinach leaves then season.

Heat 2 tablespoons of the Cobram Estate light extra virgin olive oil in a large non-stick frying pan over medium heat. When oil is hot, add ¼ cup of batter to pan and smooth with a teaspoon to slightly flatten. Repeat to make 3 fritters. Cook for 3 minutes each side or until golden and cooked through. Remove from pan.

Repeat step 2, three more times with remaining oil and batter to make 12 fritters.

Toss avocado, lemon juice and basil together in a medium bowl.

Serve fritters with avocado mixture for the perfect brunch or light well balanced meal.

 

Sharing the move to wellness with Chiller2Go

Life can be complicated … but one change we can easily make is a move to wellness.

For me it was a natural decision to go back to basics and keep life simple. For instance, water quenches my thirst better than anything else and so I drink lots of water all day! Fresh fruit and crunchy vegetables make an awesome sugar free natural snack and so I make sure I only have these natural healthy snacks around me to keep my blood sugar up and my concentration level at its peak.

Add a healthy lunch and a healthy dinner and voila… you have an easy well rounded eating regime.

The most difficult thing about changing your habits is getting through the first few days. Once you’re through those, you’ll wonder what the big deal was. BUT if you do slip up, don’t be too hard on yourself. Give it a serious go again and get  back on track.

My motto is KISS …. ‘keep it simple’ (silly)

Chiller2Go .. its a Life:Style decision.

Check out WHERE2BUY our 2 sizes of Drink Bottles.