Life can be complicated … but one change we can easily make is a move to wellness.
For me it was a natural decision to go back to basics and keep life simple. For instance, water quenches my thirst better than anything else and so I drink lots of water all day! Fresh fruit and crunchy vegetables make an awesome sugar free natural snack and so I make sure I only have these natural healthy snacks around me to keep my blood sugar up and my concentration level at its peak.
Add a healthy lunch and a healthy dinner and voila… you have an easy well rounded eating regime.
The most difficult thing about changing your habits is getting through the first few days. Once you’re through those, you’ll wonder what the big deal was. BUT if you do slip up, don’t be too hard on yourself. Give it a serious go again and get back on track.
My motto is KISS …. ‘keep it simple’ (silly)
Chiller2Go .. its a Life:Style decision.
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